Restore
Restore
Relax, regenerate and recover with P4 Restore.
Here members can benefit from our small group Yoga and Pilates sessions or loosen up those muscles with expert deep tissue massage.
Sports Massage
Sports Massage at Project 4 Fitness is designed to help you recover faster, move better, and perform at your best. Whether you're an athlete, a fitness enthusiast, or just dealing with everyday tension, our expert therapists use targeted techniques to release muscle tightness, improve circulation, and reduce soreness. Each session is tailored to your needs—whether it’s deep tissue work, injury prevention, or post-workout recovery. Feel the difference as we help you restore balance, ease stress, and keep your body in peak condition. Book your session today and give your muscles the care they deserve!
Pilates
Pilates at Project 4 Fitness is all about building strength, improving flexibility, and enhancing core stability in a dynamic, energizing way. Our sessions blend modern Pilates techniques with functional movement to help you move better, feel stronger, and prevent injury. Whether you're a beginner or an experienced mover, our expert coaches guide you through controlled, low-impact exercises that sculpt, lengthen, and challenge your body. Expect a full-body workout that improves posture, tones muscles, and leaves you feeling refreshed and empowered. Join us and experience the difference of Pilates with purpose!
Yoga
Our carefully crafted hybrid yoga workout is designed for those who regularly lift weights and/or train intensely. It’s a chance to dial back the intensity while still building strength, creating an environment that encourages reconnection with the body and a freeing up of the mind.