Restore
Restore
Relax, regenerate and recover with P4 Restore.
Here members can benefit from our small group Yoga and Pilates sessions or loosen up those muscles with expert deep tissue massage.
Sports Massage
Group Personal Training (GPT) is the core of the gym. It’s a highly adaptable, strength-based session for all fitness types, offering one workout and multiple outcomes.
Suitable for all fitness levels; everyone can join in, and nobody gets left behind.
The workout is broken down into 4 zones, 3 strength based and one cardio.
The sessions are 60 minutes and have a maximum capacity of 12 (3 people per zone).
Pilates
Our Lift sessions are great for the more experienced gym goers who want to isolate specific areas and perform more advanced, challenging exercises and programming.
Lift sessions also have 4 zones; using 2 squat racks, multiple resistance machines and dumbbells. Each session is 60 minutes and has a maximum capacity of 8.
Yoga
P4X is our high-intensity, high-octane group workout that’s big on atmosphere and big on results.
Our members smash through their limits and enter beast mode as they work relentlessly for the full 50 minutes, energised by the music.
There are 4 zones which include 2 strength and 2 cardio for a duration of 8 minutes per zone. P4X is set to a max capacity of 8 people.
Not recommended for beginners.