Are you ready to Transform your health, fitness & body?.
Our Accelerator programme is tailored to each client to ensure you get
the best results in a way that’s sustainable.
Achieving your personal goals is our mission.
We accomplish them together.
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No more yo-yo dieting and fasting
We provide you with a bespoke nutrition plan, so you know exactly what to eat to get the results you want.
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Proven training methods, adapted to your goals.
You will be trained 3 times a week at our studio by our fully qualified Personal Trainers who tailor each workout to your current fitness level and body goals.
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Say goodbye to unsustainable workouts & nutrition plans
Our Coaches will help you implement healthy habits that fit seamlessly into your busy lifestyle so you can get into shape quickly and stay in shape long after the challenge has ended.
Here’s what’s included.
🏋️♀️ Small group sessions
You will never be left alone; lost and confused with no idea what to do. You will always have a Personal Trainer there to guide you through the workout.
📋 Everything planned
We take all the stress of going to the gym out of it by planning every workout for you. We plan the session, demonstrate the exercises and guide you through the whole workout so you walk away feeling like you’ve truly achieved something.
👩💻 REGULAR check-ins
Getting started at the gym can be a very daunting experience, and keeping consistent can be challenging. Every member is assigned a personal coach to keep you accountable. Coaches will check in with you twice a month to discuss your goals, progress and provide any support you need.
🥘 Nutrition coaching
Nutrition is the key and every member gets support with what to eat, how much and we have meal plans to help give you more ideas so you’re not left eating chicken and broccoli every day.
VIDEO TRAINING APP
Our training app shows you all the workouts for the week, allows you to track progress with weights, fitness, body stats and much more. This is where you will communicate with your personal coach.
Could you
be our next
transformation?
Why you should join.
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We’ve battle-tested our training for years and are confident in what we do.
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We take all of the worry, confusion and fear out of joining the gym.
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We are here to push you and get the very best out of every minute you spend with us.
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You will ALWAYS be supported by our expert trainers in every session.
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No longer will you walk around lost, feeling intimidated, or feeling like you don’t belong in the gym.
Hear from our members.
✺ Frequently asked questions ✺
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Monday to Friday
6:00am, 7am, 9:15am, 12:00pm, 5:30pm, 6:30pm, 7:30pm
Saturday and Sunday
9am, 10am
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✅ Small group PT sessions
✅ Weekly Check-ins
✅ Personalised training plan
✅ A personalised nutrition plan with recipe ideas
✅ Access to a supportive community of people that will help you achieve your goals
✅ And best of all… Results Guaranteed! -
We conduct inductions on Wednesdays at 4:30pm and on Saturdays at 11:30am.
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At Project4, everything we do is tailored to the needs and goals of our clients. Everything is based on your needs, from your nutrition plan to training sessions. Our coaches will provide you with training and give you the support needed to help you achieve outstanding results.