Walk in strong

walk out stronger

Small group personal training specialists.

At Project4 Fitness we help members level up physically & mentally in a way that’s sustainable surrounded by like-minded people within our thriving community.

With our small group personal training sessions, we have the perfect blend of strength and conditioning to help you get stronger
 and fitter consistently.

join now

WHY P4?

WHY P4?

  • PERSONAL COACH

    Here to support you throughout your journey, keep you ACCOUNTABLE and help you smash your fitness goals.

  • STRUCTURE

    Help structuring your work-life balance so that fitness becomes part of your routine. We take all the thinking away so that you can just turn up and succeed.

  • NUTRITIONAL SUPPORT

    We help you create a balanced diet that you can enjoy and get the results you want.

  • RESULTS

    We are all about helping members get RESULTS!! We will push you and build you up to be the best version of yourself.

Start the P4 Accelerator.

A coached Personal Training program for Didsbury locals who want expert support and guaranteed results.

THIS IS FOR YOU IF:

  • You try to get in shape every year but nothing seems to stick.

  • You are sick of feeling unfit, need more energy and ready to get in shape.

  • You’re ready to build healthy habits and a routine you enjoy.

  • You can’t seem to get consistent training alone and need a coach to push and hold you accountable.

  • You want to be supported by world class trainers in a thriving community of like minded individuals.

  • You are ready to make that change today!

I'M READY

AFTER THE ACCELERATOR

STEP 1

Review your goals

STEP 2

Choose a program

STEP 3

Action

GPT

  • Our core strength & fitness suitable for all levels.

  • Improved strength, fitness, fat loss, muscle gain & confidence.

    This program is all fitness levels that would like to get into a routine of building overall strength and fitness for an active lifestyle, mental health and community.

LIFT

  • During LIFT sessions you will be able isolate specific areas of the body to build and strengthen.

  • Increase muscle mass & strength, tone and isolate muscles.

    This program is for people that want to sculpt their bodies, build muscle in specific areas for a photoshoot or personal reasons.

P4X

  • What should we know about the services you provide? Better descriptions result in more sales.

  • Maximise fitness, power and speed.

    This program is those that get a kick out of high intensity and want to build fitness for an event or general enjoyment.

Member Results

.

Member Results .

Side-by-side photos of a woman wearing a blue and red floral patterned raincoat. On the left, she is outdoors with a backpack and giving a thumbs-up, and on the right, she is indoors facing the camera with a neutral expression.
Side-by-side comparison of a woman before and after a fitness transformation, wearing a black sports bra and light gray shorts, standing in a room with wall art and plants.
Before and after fitness transformation of a man, showing weight loss and muscle toning, at P4 Fitness
Side-by-side photos of a woman in black lingerie, standing in a room. In the left photo, she is in a kitchen, and in the right photo, she is in a bedroom taking a mirror selfie.
Comparison of a woman's physical transformation, shown in two side-by-side photos. In the left photo, she wears glasses and has a relaxed posture with slightly fuller body. In the right photo, she is without glasses, has a more toned physique, and a

Before you decide hear how real people like you turned it around.

“I want to get fitter to lose weight and look after myself better, now i’m getting older”

-Natalie

Train with like minded people that push you to become the strongest version of yourself.

“After covid my health and fitness just declined massively, I had to make a change. “

-Yoseph

Group of eight hikers on a mountain summit with rocky terrain, mountain peaks in the background, and a weathered stone cairn at the center. They are smiling, wearing outdoor gear, and appear to have completed a hike.

Big on community - Days out whether that’s climbing Snowdon, retreats or Pizza socials with the gang.

“I wanted to build my strength, health and function better during the day”

-Uzma

A man doing a pull-up in a gym.

I always wanted to get stronger to the point I can lift my own bodyweight.

-Shawn

Group of five women in workout attire posing confidently in a gym, flexing their muscles.

Success
Stories.

Stories like this is why we love what we do here at P4.

These girls absolutely smashed the 12 week challenge we set them 
but not only that; they really came together to support each other and
 hold each other accountable to their goals. Huge well done girls for
 your integrity, hard work and the fun we had throughout the journey.

View more success stories
READY TO START

✺ Frequently asked questions ✺

  • Monday to Friday

    6:00am, 7am, 9:15am, 12:00pm, 5:30pm, 6:30pm, 7:30pm

    Saturday and Sunday

    9am, 10am

  • ✅ Small group PT sessions
    ✅ Weekly Check-ins
    ✅ Personalised training plan
    ✅ A personalised nutrition plan with recipe ideas
    ✅ Access to a supportive community of people that will help you achieve your goals
    ✅ And best of all… Results Guaranteed!

  • We conduct inductions on Wednesdays at 4:30pm and on Saturdays at 11:30am.

  • At Project4, everything we do is tailored to the needs and goals of our clients.  Everything is based on your needs, from your nutrition plan to training sessions.  Our coaches will provide you with training and give you the support needed to help you achieve outstanding results.