Regular yoga practice helps to create mental clarity and calmness; with a switch from the sympathetic nervous system to the parasympathetic nervous system, or to put it another way, from flight-or-flight to rest-and-digest. This helps to reduce anxiety as you enter a more relaxed state. Learning to connect with breath calms your nervous system, allowing the mind to relax, centre attention and sharpen concentration. It also helps to increase body awareness, tuning into acknowledging and appreciating what your body needs in that moment.

Combined with a regular exercise routine, you’ll get a boost to your strength and endurance too! All our members currently enjoy FREE yoga classes as part of their membership.