3 Top Tips To Stay On Track This Weekend

3 Top Tips To Stay On Track This Weekend

3 top tips to stay on track this weekend… Take note! 1. Stop using the weekend to eat foods you wouldn’t eat during the week. You can still eat great food and enjoy yourself without wasting calls. 2. Avoid booze, but if you are going to drink just make better...
Stay Hydrated In The Heat

Stay Hydrated In The Heat

Has anyone noticed how roasting it is this week?! It’s really important you stay hydrated not just during our sessions, but throughout the day. As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. You need to drink fluid...