Training hard but struggling to lose weight? This may be why. From the age of around 30 we start to lose muscle. Muscle is an active metaboliser meaning the more muscle we have, the faster our metabolism. The faster our metabolism, the more fat we burn. Increasing your protein consumption can aid in maintaining and building muscles. Try to eat around 25g of protein per meal and this should help aid fat loss.

Here’s Lisa, to explain more:

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