Has anyone noticed how roasting it is this week?!

It’s really important you stay hydrated not just during our sessions, but throughout the day. As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. You need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you’ll reduce the risk of heat stress, maintain normal body function, and maintain performance levels.

Be mindful to keep drinking and stay as cool as possible.