Enjoy Pancake Day whilst keeping on top of your protein! These protein pancakes use oats rather than flour to cut down on the cals (More room for toppings? We like your style!)

🥞 Ingredients (serves 1)

  • 1 scoop protein powder
  • 1/3 cup blended oats
  • 1 tablespoon flax seed
  • 1 egg (separate & whip egg white)
  • 1/4 teaspoon of baking powder
  • Pinch of salt
  • 1/3 cup oat milk (or other dairy alternative)

🥞 Method

1. Blend the oats until they are of a flour-like consistency

2. Mix dry ingredients in a bowl (protein powder, blended oats, flax seed, baking powder, salt)

3. Split the egg. Then add the egg yolk and milk to the dry ingredients.

4. Whip the egg whites until they’re fluffy and lightly fold them into the mix.

5. Preheat the pan on a low to medium heat and low-calorie cooking spray.

6. Pour some of your mixture, cool until bubbles start to appear on the top, flip, cook further on the other side.

7. Repeat with your remaining mixture.

8. Add your favourite toppings (yoghurt, berries, peanut butter etc) and ENJOY!

Eating a high protein breakfast can help you remain satiated for longer, curb snacking, increase energy and more! Remember that pancakes aren’t just for Pancake Day, and can be enjoyed all year round.