Hydration is ALWAYS important. Drinking water every day is critical for multiple reasons, both mentally and physically! Yet many still allow themselves to get dehydrated. If this is you, read on…

Around 60% of our body is water and it plays a vital role in regulating our body temperature, keeping our skin healthy and reducing fatigue. But what a lot of people underestimate is the importance it plays when exercising. If you’re dehydrated, you simply cannot perform to the best of your ability.

Studies have shown that you can lose as much as a litre or two an HOUR when you exercise. If you don’t top this up, you’ll feel tired more quickly and you won’t be able to control your body temperature as well. Staying hydrated helps boost our metabolism and our ability to burn fat and also helps reduce injuries when training as it helps to regulate our body temperature and keep our joints lubricated. The more hydrated you are, the more efficiently your body works.⁣