3 Top Tips To Stay On Track This Weekend

3 Top Tips To Stay On Track This Weekend

3 top tips to stay on track this weekend… Take note! 1. Stop using the weekend to eat foods you wouldn’t eat during the week. You can still eat great food and enjoy yourself without wasting calls. 2. Avoid booze, but if you are going to drink just make better...
Stay Hydrated In The Heat

Stay Hydrated In The Heat

Has anyone noticed how roasting it is this week?! It’s really important you stay hydrated not just during our sessions, but throughout the day. As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. You need to drink fluid...
Vegan Protein Sources

Vegan Protein Sources

A question Coach Lisa gets asked A LOT as a vegan, is how she gets enough protein and what sources she eats. Nutritionally, the average adult needs a minimum of 0.8g of protein per kg of body weight per day. One kg equals 2.2lbs, so a person who weighs 165 lbs, or...
22 Actions on 22/02/2022

22 Actions on 22/02/2022

22 actions to improve your mental and physical well-being 1) GET ORGANISED Writing a “to do” list for the next day before bed can organise your thoughts and clear your mind of any distractions. 2) REDUCE ALCOHOL When times are hard, it’s tempting to...
5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

It’s important that we’re making sure our immune systems are working at full capacity, especially during cold and flu season and for those recovering from COVID-19. Follow these tips from Coach Lisa to make sure you’re keeping your immune system in tip-top...
Small Steps Lead to Big Change

Small Steps Lead to Big Change

It’s the end of January and it’s not gone how you imagined. That resolution you set didn’t last, and now you’re beating yourself up about it.Don’t.January is about getting back into the swing of things and through the winter months, which can get the best of us.And...