3 Top Tips To Stay On Track This Weekend

3 Top Tips To Stay On Track This Weekend

3 top tips to stay on track this weekend… Take note! 1. Stop using the weekend to eat foods you wouldn’t eat during the week. You can still eat great food and enjoy yourself without wasting calls. 2. Avoid booze, but if you are going to drink just make better...
Protein-Packed Pancakes

Protein-Packed Pancakes

Enjoy Pancake Day whilst keeping on top of your protein! These protein pancakes use oats rather than flour to cut down on the cals (More room for toppings? We like your style!) Ingredients (serves 1) 1 scoop protein powder1/3 cup blended oats 1 tablespoon flax seed1...