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30 DAY CHALLENGE

Start your journey with Project4 and sign up to a 30 Day Challenge in our Didsbury gym.

The best journeys are the ones you never see coming
The best journeys are the ones you never see coming

What a journey this has been so far for Becky Shirley - from a nervous overwhelmed gym member to (nearly) Coach. Anyone who attends P4 will no doubt know Becky. But not everyone will be aware of her fitness journey. We wanted to take this opportunity to share just how...

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3 Top Tips To Stay On Track This Weekend
3 Top Tips To Stay On Track This Weekend

3 top tips to stay on track this weekend… Take note! 1. Stop using the weekend to eat foods you wouldn’t eat during the week. You can still eat great food and enjoy yourself without wasting calls. 2. Avoid booze, but if you are going to drink just make better...

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Stay Hydrated In The Heat
Stay Hydrated In The Heat

Has anyone noticed how roasting it is this week?! It’s really important you stay hydrated not just during our sessions, but throughout the day. As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. You need to drink fluid...

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P4 Running Club
P4 Running Club

Our members have spoken! With 86% of you voting for a P4 running club, how could we refuse. Grace is going to be taking two running clubs over the bank holiday - Thursday and Friday at 11am. Now on the app, so get booking! This is open for all abilities, so don’t...

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We Are One
We Are One

First birthday celebrations! April 2021, our directors opened the doors to Project4. They coached every session, took PT sessions, cleaned, answered emails, supported members, made sales calls, ordered new equipment, planned social events for members, the list goes...

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BURN VS BUILD
BURN VS BUILD

P4 PERFORMANCE. WHICH PROGRAMME IS RIGHT FOR YOU? Firstly, YOU are the focus, so it’s important to identify your goals. From here we can determine which programme will help you achieve these goals best. BURN Burn is designed to burn fat, burn calories and take your...

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International Women’s Day
International Women’s Day

Every day we work with strong, inspirational females, and wow do they put in the WORK. A common concern for many of our female clients is “Will lifting weights make me look bulky?” Below are a few benefits of lifting weights and myths debunked. Benefits of lifting...

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Introducing P4 Performance
Introducing P4 Performance

Are you reaching your fitness goals? Did you set yourself some goals at the start of the year? Do you feel like you’re on your way to achieving them? If not, why do you think that might be? At Project4 we are passionate about unlocking your true potential! Our NEW P4...

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Bone Cancer Research
Bone Cancer Research

We’ve raised an impressive £2897 for Bone Cancer Research Trust who are working hard to fight primary bone cancer. Shoutout to all of those who got involved in this challenge (you know who you are!) and a big thank you to everyone who donated to this special cause -...

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Protein-Packed Pancakes
Protein-Packed Pancakes

Enjoy Pancake Day whilst keeping on top of your protein! These protein pancakes use oats rather than flour to cut down on the cals (More room for toppings? We like your style!) Ingredients (serves 1) 1 scoop protein powder1/3 cup blended oats 1 tablespoon flax seed1...

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Vegan Protein Sources
Vegan Protein Sources

A question Coach Lisa gets asked A LOT as a vegan, is how she gets enough protein and what sources she eats. Nutritionally, the average adult needs a minimum of 0.8g of protein per kg of body weight per day. One kg equals 2.2lbs, so a person who weighs 165 lbs, or...

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5 Reasons to Deadlift
5 Reasons to Deadlift

Coach Earl gives us his 5 reasons to deadlift:1. Anyone wanting a bigger, stronger, sexier bum needs to deadlift heavy (with good form) on a regular basis. There are lots of exercises using bands but in my opinion the deadlifts are the best.2. It’s a versatile...

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22 Actions on 22/02/2022
22 Actions on 22/02/2022

22 actions to improve your mental and physical well-being 1) GET ORGANISED Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. 2) REDUCE ALCOHOL When times are hard, it's tempting to drink alcohol...

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5 Ways to Boost Your Immunity
5 Ways to Boost Your Immunity

It's important that we’re making sure our immune systems are working at full capacity, especially during cold and flu season and for those recovering from COVID-19. Follow these tips from Coach Lisa to make sure you’re keeping your immune system in tip-top condition....

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Small Steps Lead to Big Change
Small Steps Lead to Big Change

It’s the end of January and it’s not gone how you imagined. That resolution you set didn’t last, and now you’re beating yourself up about it.Don’t.January is about getting back into the swing of things and through the winter months, which can get the best of us.And...

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Who Wants a Six Pack?
Who Wants a Six Pack?

Here's some top tips from Coach Lisa!How do you get abs? The popular belief is a million crunches. The reality is nutrition is key. In short, it’s a combination of CONSISTENT exercise and a good diet. However, diet is slightly more critical. We ALL have abs! The only...

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February Burpee Challenge
February Burpee Challenge

Project4 are taking on the Burpee Challenge and we’d like your help to raise as much money as possible for Bone Cancer Research Trust. If you’d like to join our members and complete 2000 burpees, any time, anywhere this February, contact us and we will send you all...

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4 Week Trial for £20
4 Week Trial for £20

Get a taster of the P4 experience with a 4 week trial. This is a great opportunity to see our private gym facility, have a go at the sessions, and meet the trainers. Trial includes 10 sessions over a 4 week period. What’s included: Up to 10 sessions for £20Group PT (1...

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Goal Setting
Goal Setting

Have you set your goals for 2022? In the video below, Jory talks about goals and how to set your goals for the year ahead. Whilst a main focus for us at Project4 is health and fitness, this video covers everything from relationships (family/friends), business,...

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Safety measures at P4
Safety measures at P4

We’re pleased to see everyone getting back into the gym over the last few days and can’t wait to help all our members reach their fitness goals in the new year. We want to remind you of the safety measures we have in place at Project4 and reassure you that these will...

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Homeless food run
Homeless food run

Saturday 18th December, Coach Lisa did a homeless run in Manchester City Centre with members of P4, handing out much needed food parcels, water, and warm clothes. A big thank to everyone who donated and got involved. There were over 70 parcels made up and handed out...

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Drink your water
Drink your water

Hydration is ALWAYS important. Drinking water every day is critical for multiple reasons, both mentally and physically! Yet many still allow themselves to get dehydrated. If this is you, read on... Around 60% of our body is water and it plays a vital role in...

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Struggling to lose weight?
Struggling to lose weight?

Training hard but struggling to lose weight? This may be why. From the age of around 30 we start to lose muscle. Muscle is an active metaboliser meaning the more muscle we have, the faster our metabolism. The faster our metabolism, the more fat we burn. Increasing...

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Sports massage & rehabilitation
Sports massage & rehabilitation

MEET LIZZI! A highly-driven, sports rehabilitator, sports massage and personal trainer, Lizzi is a great addition to the P4 team. Lizzi has worked extensively in various professional sport and clinical environments, ranging from assisting the 1st team at Stockport...

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7 Day Trial for £7
7 Day Trial for £7

Get a taster of the P4 experience with a 7 day trial. This is a great opportunity to see our private gym facility, have a go at the sessions, and meet the trainers. What’s included: Up to 7 sessions over 7 days for £7Group PT (1 hour strength & conditioning)P4X...

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PROUDLY SPONSORING
PROUDLY SPONSORING

We are proud to sponsor Manchester Screwballs, a newly formed team out of lockdown who play in the Manchester Softball League. It’s great to see our logo on their kit. Manchester Screwballs play both indoor and outdoor softball. There are 16 in the team which was...

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P4 merchandise now available!
P4 merchandise now available!

Beautifully modelled by Coach Lisa, our P4 branded hoodies and t-shirts are now available to buy online. The unisex P4 branded hoodie is available in Small, Medium, Large and Extra Large. Perfect for layering on at night after HIITing the P4X Battleground! (£35) The...

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MENTAL HEALTH DAY
MENTAL HEALTH DAY

Regular yoga practice helps to create mental clarity and calmness; with a switch from the sympathetic nervous system to the parasympathetic nervous system, or to put it another way, from flight-or-flight to rest-and-digest. This helps to reduce anxiety as you enter a...

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NEW CLASS! P4 YOGA
NEW CLASS! P4 YOGA

P4 YOGA with Leonie starts this week - Every Wednesday at 7pm and Sundays at 11am. This is a FREE class for all bronze, silver, gold and pro members to help you achieve better quality of movement, prevent injuries and feel more mobile. The class will take poses and...

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NEW P4X MEMBERSHIP PACKAGES!
NEW P4X MEMBERSHIP PACKAGES!

You asked for it and we have delivered! We know how much everyone loves P4X and are pleased to announce we now have NEW P4X ONLY memberships - Silver, Gold and Pro. Like all our membership packages, these are 4 weekly and include a number of credits. The package you...

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INTRODUCING THE P4 MEMBERS CARD
INTRODUCING THE P4 MEMBERS CARD

Being a member of Project4 Fitness has just got even better! All members will now receive a P4 Members Card which will enable you to receive discounts from a number of local businesses in and around Didsbury. Just simply show your P4 members card. We have agreed...

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Welcoming Grace
Welcoming Grace

Grace loves fitness and pushing people to their best! A qualified gym instructor, she’s passionate about seeing people achieve their goals both mentally and physically. Grace is our newest member to join the P4 team and will be putting you through your paces in P4X.

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COVID RULES 19TH JULY
COVID RULES 19TH JULY

As Covid restrictions ease further, we want to remind you of the safety measures we have in place at Project4 and reassure you that these will continue. Our member's safety remains a priority so we have taken the decision to keep all Group PT and P4X sessions to a...

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GIVE THE GIFT OF FITNESS!
GIVE THE GIFT OF FITNESS!

What better gift than the gift of fitness!? You asked, we listened! We have had a few requests recently from members looking to buy gift cards for friends and family. Great news, we now have gift vouchers available to order. So if you're looking to introduce a friend...

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Structure & consistency
Structure & consistency

Structure and consistency are key to success. Change your mindset. Instead of moaning about Monday, use it to set yourself up for success for the rest of the week. All sessions should be booked in advance just like any other appointments Monday to Sunday and should be...

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17TH MAY HAS ARRIVED!
17TH MAY HAS ARRIVED!

We're finally here! The day we've all been waiting for. Today sees the biggest ease of lockdown restrictions since last summer and no more dining out in the rain! Our member's safety remains our priority so we have taken the decision to keep all Group PT and P4X...

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Meet the team behind Project4
Meet the team behind Project4

These 4 amazing coaches came together with one common goal in mind: To create a facility that offers the perfect 1:1 and Group Training environment to help members smash their fitness goals and be part of a thriving community. Click here to find out more about the...

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enquire

If you have an enquiry, please complete the form below and a member of the P4 Team will be in touch in the next 24 hours.

GENERAL ENQUIRY FORM

Contact

171 Fog Lane
Didsbury
Manchester
M20 6FJ

info@project4.fitness

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