The best journeys are the ones you never see coming

The best journeys are the ones you never see coming

What a journey this has been so far for Becky Shirley – from a nervous overwhelmed gym member to (nearly) Coach. Anyone who attends P4 will no doubt know Becky. But not everyone will be aware of her fitness journey. We wanted to take this opportunity to share...
3 Top Tips To Stay On Track This Weekend

3 Top Tips To Stay On Track This Weekend

3 top tips to stay on track this weekend… Take note! 1. Stop using the weekend to eat foods you wouldn’t eat during the week. You can still eat great food and enjoy yourself without wasting calls. 2. Avoid booze, but if you are going to drink just make better...
Stay Hydrated In The Heat

Stay Hydrated In The Heat

Has anyone noticed how roasting it is this week?! It’s really important you stay hydrated not just during our sessions, but throughout the day. As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. You need to drink fluid...
P4 Running Club

P4 Running Club

Our members have spoken! With 86% of you voting for a P4 running club, how could we refuse. Grace is going to be taking two running clubs over the bank holiday – Thursday and Friday at 11am. Now on the app, so get booking! This is open for all abilities, so...
We Are One

We Are One

First birthday celebrations! April 2021, our directors opened the doors to Project4. They coached every session, took PT sessions, cleaned, answered emails, supported members, made sales calls, ordered new equipment, planned social events for members, the list goes...