3 top tips to stay on track this weekend… Take note!

1. Stop using the weekend to eat foods you wouldn’t eat during the week. You can still eat great food and enjoy yourself without wasting calls.

2. Avoid booze, but if you are going to drink just make better decisions. Like swapping regular beer for lower cal beer and regular mixers for zero cal mixers.

3. Get outdoors! Especially if it’s sunny! If you average 10k steps per day Mon-Fri, keep it up at the weekend too.